They even got to adopt the role of Superheroes who, like Batman or Superman


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The struggle was already practiced by the Mesoamerican peoples, who valued physical exercise, strength and balance games and exercises of physical and mental dexterity. The Warriors exercised like true athletes and the clashes were mainly melee, in which the skill and speed were fundamental.

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Health and Fitness History of Combat Sport

Combat sports are fighting practices brought into the realm of organized competition to serve mainly as entertainment and a source of fame and glory.

Ancient Contests

This dated back to around 2100 B.C. in Mesopotamia where forms of wrestling and grappling were recounted in the earliest literature ever found.

Conflicts were settled with these said practices in the early days. For instance, opposing armies would elect a “champion” that would represent them in a one-on-one combat to settle the score without a high death toll, much like the story of David and Goliath (but with full body contact, not throwing stones).

Martial arts, which are essentially what combat sports is made of, is also used to train soldiers for battle. Techniques such as strikes, grapples, kicking, choking, and using weapons like axes and swords are taught.

This is because during these days, battles were largely held on foot, in close range hand-to-hand combat. In order to win, soldiers needed to be strong, have great endurance, and able to dodge and deal deadly blows one after another until their death or defeat of the opposing troop.

But as the ancient Olympic games proved, the masses love a good, violent competition. Later on, wrestling, boxing, and pankration were added to what was basically a big event for running. The flauntation of strength, great physique, and domination earned warriors fame and glory, which were sometimes more important to ancient society than money.

In those days, combat sports athletes were also deemed intelligent. This is because they utilize ingenious techniques and exhibit quick on-the-feet thinking that allow them to overcome opponents. This is more emphasized when there is a size mismatch between competitors, which often happened due to the nonexistence of weight classes.

The bouts partly resembled a Royal Rumble match, but with only two opposing bodies in the “ring” at one time. A winner will have to face succeeding challengers until none were left, or the said winner is defeated. The last man standing would win the “crown”.

Because of this tournament style, athletes can use their physiques to intimidate future challengers. Of course, they would also prove their strength, endurance, and quick wits during their matches in order to survive for long.

While these athletes are highly prized and the epitome of health and fitness, not many of them live long either because of the brutality of their pursuit. Still, for many, it’s either win or die with honor in the ring.

Modern Iteration

With the passing of time came more innovations in the martial arts realm, and the sports were increasingly populated by Asian forms.

What were essentially fighting techniques for battle were transformed into sporting events due to weapons innovation that rendered hand-to-hand fighting in wars ineffective.

While wrestling and boxing survived the change of millenia, pankration was phased out of the competitions. These days, the term “combat sports” bring to mind practices such as taekwondo, jiu jitsu, karate, muay thai, kickboxing, and MMA.

Health and Fitness Regimen

These days, combat sports are increasingly used by non-athletes as a means to get fit and lose weight. Because of their innate purpose as forms of rigorous training, practicing these methods allow the people to reap the benefits of extensive movements as well as the stress relief that comes with hitting something without getting hit back.

The most popular for workouts is arguably boxing largely because of its sensational media coverage and abundance of boxing studios.

Five Workouts for Building Lean Muscles Quickly.

The main aim of weightlifting, bodybuilding or even the general workout routine is to acquire muscle mass. Muscles not only offer power and strength but can also be an indication of good health and an important part of a well-toned body when not covered by a layer of fats. Thus, the task of obtaining lean muscles, without fats, is essential to any athlete. So, what are some of the best workout for building lean muscles fast?

Here are five workout routines that will help you gain lean muscles very fast.

Dumbbell bench press.

The dumbbell bench press is one of the best workouts that will help you build lean muscles within a short time. This workout helps in strengthening and building lean muscles on the upper part of the body which includes shoulders, chest, and triceps. Dumbbell bench press allows for a perfect range motion in the chest and is also easier on shoulders as well as preventing pain.

How to do the dumbbell bench press.

Resting on your back on a bench while holding a pair of dumbbells directly over your sternum and your hands completely extended. Draw your shoulder blades together, somewhat sticking out your chest, and point your arms frontward. Gradually lower each dumbbell to the sides of your chest. Stop, then push the dumbbells back to the original position.


This is one of the simplest but effective forms of exercise to build lean muscles on arms, chest and shoulders.

How to do pushups.

 Start by putting your hands on the ground slightly wider than your shoulder-width apart. Ensure your body is in a straight line from your body to ankles. Lower your body until your chest is a few inches from the ground ensuring that your elbows are tucked on the sides of your torso. Stop, then push yourself to the original position.

Leg press.

This workout is ideal for building legs and thighs lean muscles.

How to do leg press.

Adjust the machine seat until you can comfortably sit while your hips are below your knees and your knees are in line with your feet. Bring down your knees towards your chest such that they are bent at an angle of 90 degrees. Push back and repeat the same process.

Barbell squat.

If you are looking at building the legs, arm string, thigh, and chest lean muscles, then barbell squat is perfect for you.

How to do barbell squats.

Put the barbell on the rack a few inches above your shoulder. Stand in front of the rack and hold it using your hands while taking it out of the rack. Allow it to rest on the upper side of your back and ensure your elbows stay up to balance the bar. Slowly squat as low as you can, ensuring you don’t lose the balance of the bar on your back. Press your legs on the ground and push yourself up. Repeat the process as much as you can.

Rope crunch.

Rope crunch is perfect for building triceps, arms, back, and shoulder lean muscles. When modified properly, rope crunch can also be used to build the biceps muscles.

How to do rope crunch.

Hold the rope attached to the machine and kneel down below it facing the machine. Pull down the rope on the machine until it is in level with your head. Do inverted crunch by lowering your elbows to your thighs while keeping your abs contracted. Return slowly to the starting point and repeat the process.

Diet and Lifestyle of Traditional Japanese Sumo Wrestlers.

Sumo wrestling has long been practiced in the past, with distinctive traditional ceremonies in Japan. Today, sumo wrestlers still have status in Japan and are recognized in virtually every place they go. Even though Japan is the only country in the world where sumo began and is still practiced, the art is gaining its popularity in other nations such as Bulgaria and Mongolia.

One of the unique features of sumo wrestlers is their body physique. Sumo wrestlers weighed an average of about 148 and to maintain this size as well as staying fit and strong, they had a strict lifestyle and diet.

The Lifestyle of Sumo Wrestlers.

Becoming a sumo wrestler is not an easy walk on the path. All professional sumo wrestlers reside in houses commonly referred as stables. Each stable has a master known as Oyakata and his wife also known as Okamisan plays an essential supportive role behind the scenes. In these stables, they are separated between senior wrestlers and junior wrestlers. The junior wrestlers are responsible for cleaning both inside and outside the stables. Sumo wrestlers follow a strict training program that begins early in the morning at around 5.00 a.m. The highly ranked wrestlers are allowed to sleep for long and join the rest later. They do similar training and help the juniors to develop skills. Each stable has a ring where they practice every day.

At 8: 00 am, the junior wrestlers in the stables are allowed to go and cook for other wrestlers. The prepared food is commonly referred to as chanko and it consists of Chinese food, stew, deep-fried food, and sashimi. Stew is the popular dishes among sumo wrestlers, however, rice with curry and hamburger has also in the past been included in their diet. Sumo wrestlers eat two meals daily. Breakfast is served at around 11:00 am while dinner is served at around 6:00 pm. Sumo wrestlers don’t take lunch.

 Sumo wrestlers end their practice at 10:30 am when the junior wrestlers are through with preparing meals. When serving meals, the high ranked wrestlers are the ones allowed to serve fast followed by the rest. They eat their breakfast after fixing their hair by tying a knot at the top. After breakfast, the wrestlers are allowed to take bath with the seniors going fast. Once they are through with taking bath, the wrestlers are free to do anything they want. However, most of them prefer sleeping to help them grow bigger.

Sumo wrestlers are not divided in different weight class and as such the heavier wrestlers had an upper hand in fights. In order to achieve this massive weight, sumo wrestlers had to consume an average 20,000 calories a day. This is nearly 10 times the standard intake for an adult male.

Diet of the Sumo Wrestlers.

To obtain the massive body weight, sumo wrestlers ate a typical Japanese hot pot meal known as chanko. Chanko consisted of lots of protein such as fish, tofu, pork, meat, and sashimi all mixed and cooked in one giant pot. They also ate lots of vegetables and broth of soy sauce, dashi, sake, mirin and salt. Chicken is the most popular protein for their meal as the animal stands on its two feet just6 like the sumo wrestlers, unlike pork, fish, and beef.

Chanko is mostly prepared by the junior wrestlers and then eaten together in groups. Chanko can be eaten alongside rice served in large bowls. The wrestlers are also allowed to take several pints of beer when eating. Once they are done eating, udon noodles are then served to help them add more carbs and calories. Each stable has its own way of preparing chanko and most retired wrestlers often open their own chanko restaurants.

How chanko is prepared.

Chanko is prepared in a traditional Japanese hot pot made from clay or a thick cast iron pot called testunabe. The pot is filled with a broth of your choice and boiled thoroughly. Vegetables like Japanese leek, onions, carrots, mushrooms, garlic chives, and cabbage are then added to the pot to boil. Once the vegetables are boiled, chicken meatballs, pork, beef, fish or any other type of protein is added in the pot and cooked till the meat is tender. The heat is then lowered and chanko is allowed to cool before it is served.

I hope by reading through this article, you have had an insight of what the lifestyle of sumo wrestlers look likes and what their diet entails. Do you want to be a sumo wrestler? If so, I guess you got to start preparing chanko and grow big!

The 5 Big Differences Between Mexican Wrestling And WWE

With more than 80 years of history, Lucha Libre is one of the sports that are already part of the culture of Mexico. However, in the last decade, he has faced a rival that apparently looks more spectacular and popular, American wrestling, specifically the WWE.

If something the gringos know how to do, it is selling, and that is what they have done in our country thanks to the marketing they apply so well, but if it is about style to fight the Mexican fans, they prefer the style that is developed in the Council. World Wrestling and the AAA.

Before the great event that WWE will give next Saturday in Mexico City, we present the five major differences between wrestling in Mexico and the United States.

Paraphernalia vs. Sobriety

The popularity of the WWE is due in large part to the show that they mount around a fight. From the presentation of the fighter -some of them with retinue-, the speeches before the start of the fight. Such is the show that makes it often last longer than the fight itself. A clear example was the appearance of Dwayne Johnson, ‘The Rock,’ in the RAW event on October 6, where his fight did not last 30 seconds.

On the other hand, Mexican wrestling is more focused on fighting. While they give their time to present the fighters, the focus is on combat and not so much time is lost in them.

Classic wrestling vs. American style

In our country, we are accustomed to seeing more technical wrestling in which the fights take place at the canvas, where the key and counter-key stand out. How can we forget ‘hurracarrana,’ ‘mysticism,’ ‘la casita,’ among many others? While Americans are known to be more direct, that is, resorting more to blows than to keys. Also, the struggles in Mexico are two out of three falls and in the United States, it is one.


The physicist of the ‘gringo’ fighter stands out for being more stylized, better worked and bigger, by simple genetics. Many Mexicans say that they do not have the best body and that they are even fanning zones, but the truth is that they have a physique more similar to that of a fighter and not so much a bodybuilder as their counterpart.

Mask vs. Hair

Mexican wrestling is characterized by extra that adds the mask that helps to create an entire identity, and that can be adopted by children who, by putting on the ‘tapa’ help, become their idols.

In the WWE the mask is little used and used, to the extent that the few fighters who work for this company are Mexican, like ‘Sin Cara.’

Divas vs. Wrestlers

It is one of the most attractive points of the WWE. His athletes look like models and become the spectators’ fantasy. While Mexican wrestlers are not as popular for their attractiveness if they are for their fighting style, which is similar to that of men.

Ten Greats In The History Of Mexican Wrestling

Modern wrestling is the remembrance of the epic battles in which the gladiators beat body to body, to obtain the glory that gives the victory. Mexico is one of the countries in the world, where this sport is deeply rooted, has a tradition of many years and higher quality.

The Mexican fighters were for a long time considered more than just athletes, they were idols of crowds, big and small; they even got to adopt the role of superheroes who, like Batman or Superman, but with different abilities and very capitalized.

Modern gladiators with striking attire and masks that evoke, in many cases, demons or carnival figures that keep behind them the mystery of the identity of the man. The mythology took to a quadrilateral; the eternal confrontation of good against evil where, however painful the battle, always the one who defends justice will win, or at least get the sympathy and the ovations of the public.

Our country has been the birthplace of great fighters who have made the fans vibrate with their keys, their hauls and with all the paraphernalia that pancreatic. That's why in Garuyo we show you 10 of the most important and historical Mexican fighters in history.

Ray of Jalisco

One of the most loved in history because it symbolized the Mexicanness made flesh.


One of the most coveted masks in its times for its spectacularity and mysticism. He also ventured into television acting in the adventure The Adventures of Capulina with the great Gaspar Engine. Always accompanied by his faithful Aluxe, the Mayan elf.

Pedro "El Perrot" Aguayo

The bravest of the braves. He earned his nickname and became one of the most beloved by always rowing against the current. Also, his teddy boots were pure good vibes.

Villano V

Heir of the dynasty of the great Ray Mendoza. A ferocious fighter and always delivered. Rude by conviction. He was still wrapped by his brothers (the villains), but he shone by himself for his tenacity and fierceness.

Son of the Aguayo Dog

Pedro Aguayo Ramirez has been characterized by honoring his name. Founding leader of the tremendous "Perros del Mal," he is one of the most feared fighters in Mexico. He never wanted to adopt the nickname of junior for respect and recognition of his father.

Eddy Guerrero

Although he is not Mexican by birth, he did carry in his veins the Latin American Latin blood of his father, the great Salvador "Gory" Guerrero. He made much of his career in the United States in the WWE where he shone as few.

King Mystery Jr.

Son of a wrestling legend. His career began in the Mexican arenas where he learned the technique and perfected his style that accompanies with high speed. She is currently one of the superstars of WWE where she puts on top the feeling of a Latin warrior.

Dr. Wagner Jr.

A rude in all the extension of the word. One of the most critical fighters who have stepped on the Mexican sands and we are fortunate to continue seeing at its best level even though it is no longer a kid.

Blue Demon

Contemporary of the masked of silver divided its race between the ring and the big screen. In many ways, it was the antithesis of the Saint.

Holy, the silver-masked

The native of Tulancingo shined, not only in the quadrilaterals but in the cinema. One of the most recognized to which to date is paid homage.

We know that in this list a lot of fighters that have marked epoch have been missing, but maybe in future occasions, we can make this enumeration bigger than it is now. If you have one that is your favorite, do not hesitate to tell us.


The 15 best fighters in WWE History rated by importance and charisma

Andre the Giant

Years active: 1963 - 1992

An icon of a past time, a time of gods and giants. The great Andre was raised in the French city of Grenoble, where his neighbor Samuel Beckett used to take him to school. It was only the first hallmark of a life full of them: undefeated from 1973 to 1987, this legend of wrestling was capable (say, but we decided to believe it) of drinking 120 beers in one sitting.

His rivalry with Hulk Hogan was a matter of legend, as well as his role in 'The Promised Princess'. Andre opened the 1992 Hall of Fame and, a year later, died in a hotel in Paris. Do you want to know how much is still alive in the memory of the fans? They have created a prize in his honor was funny, in a few words. But he also knew what he was doing: he was the first fighter to win three big titles (King of the Ring, Money in the Bank and Royal Rumble), in addition to making great advances in the technique of the blockbusters. By the time he retired, this villainous theorist was one of the superstars most unanimously adored by wrestling fans.



Years active: 1992 - 2011

One of the best heels (slang to define wrestlers who assume the role of bad, as the rudos of Mexican wrestling), this Canadian was also a gifted physical actor. Not only in its movements on the ring, but also in its expressiveness. The guy

Triple H

Active years: 1987 – Present

The current vice president of the WWE was the visible face of the so-called Age of Attitude, a period that covered the transition between the 90s and the 2000s. It was necessary that wrestling became sharper and politically wrong, so this human mountain (one of the strongest fighters of recent decades) was more than willing to play a game of pain with his rivals. Perhaps the most important of them was The Rock: his fight at Wrestle Mania in 2000 was, surely, his best moment in the ring.

Now he plays a rather malevolent authority figure: his marriage to Stephanie McMahon began as a story line in 1999, but they ended up making it a reality shortly after. Sometimes, professional wrestling can be a bit like ‘Game of Thrones’.

Mystery-King Years active: 1989 – Present It is the definitive icon of the featherweights, the tangible proof that you do not have to be a big man to have a good time in the business of choreographic hostilities. And this little miracle is all choreography: more than fighting, it flies. It is always a pleasure to see him knock down mountains such as Kane or Big Show, but his fundamental story was lived with Eddie Guerrero, a comrade in arms who ended up betraying him before the stunned gaze of the public. Of course, the world champion who weighs the least in history (this is an official record of his) was not allowed to break so easily. Right now he has left the WWE, but the children’s favorite continues to fight like no one in his native Mexico.

Roddy Pipper

Years active: 1969 – 2015

The Piper left a hole the size of Scotland in the hearts of all fans when he died this summer. This was the show with capital letters, to the point that many viewers unfamiliar with WWE have it on a pedestal thanks to ‘They are alive!’. Within the stadiums, Piper starred in an absolutely mythical confrontation with Hulk Hogan that, in some way, also included the singer Cindy Pauper in the mix. The scholars of this consider that moment as the birth of modern wrestling, of the pop machinery that is still valid today.

The guy knew how to make people entertain themselves: there is, for example, his section ‘Piper’s Pit’, in which he fed new feud with anyone who was your guest every week. Oh, and everything was unscripted. Because the Piper did not need a script to put millions of people in his pocket.